https://www.thedwellnessguide.com/recommended-resources daily 0.75 2023-09-13 https://www.thedwellnessguide.com/recommended-resources/joyous-health-f2ea5-mrk4m-3lfpm-k6pak monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617347023-ARRFGYQJ46915A6GCR9Q/Disana Recommended Resources - Organic Woolen Clothing - Organic Woolens Disana produces organic wool clothing and home textiles. Merino wool is naturally temperature regulating keeping you warm outdoors and cool indoors. This has been really beneficial for our child who spends most of the time outdoors while at school, no matter the weather. “To be dressed in wool, especially next to the skin, brings a natural foundational warmth that supports wellness in life. Living in warmth is essential to human beings and is the primal invisible source out of which life is created. The warmth process weaves unseen within us maintaining our bodies. We live and have our own being of warmth. With warmth we become more human. Children’s bodies grow rapidly inside and out, especially in the first six or seven years of their lives. Their physical body is formed by their parents then over time they begin to create their own body out of a substance called warmth. All through our lives, warmth weaves unseen within us maintaining our bodies’ health. Warmth really is the foundation for health and physical well being.” - Warmth & Weather (The Canadian source we buy from for woolens - they carry Disana and other brands). https://www.thedwellnessguide.com/recommended-resources/joyous-health-f2ea5-mrk4m-3lfpm-rp96x-z8phw monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617347030-GG8USHKVM8177BLXM0U4/Faire+Child Recommended Resources - Faire Child Sustainable Outerwear - Faire Child Sustainable Outerwear A homegrown Canadian company, Faire Child designs and manufactures sustainable outerwear. Their garments are 100% waterproof, washable, made from recycled materials and are recyclable themselves. They are windproof and, with large 10cm cuffs and adjustable waists etc., they are designed to span three sizes so they can work with your growing child for a few years. https://www.thedwellnessguide.com/recommended-resources/joyous-health-f2ea5-dbsk6 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617347004-5JZ5URKSXV02Q00PKA2M/Raised+Good.png Recommended Resources - Raised Good Raised Good is a beautiful resource for gentle parenting. Think of it as a collective, a tribe and a trusted resource to help you grow in confidence and connection as a family. If you wish to do things differently and grow into your role as a parent, a co-creator, alongside your child(ren), then Raised Good will empower you to ignore the white noise of society and deepen your relationship with yourself as a growing parent and, in turn, with your beautiful child(ren). Follow @raisedgood https://www.thedwellnessguide.com/recommended-resources/joyous-health-f2ea5-mrk4m-3lfpm-rp96x-sgnx9-5r477-wefet monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617347049-EEOZ0G7FBWURP8NB4XSH/Reclaim+Teas.png Recommended Resources - Reclaim Teas - Reclaim Teas Ready-made organic and wild crafted tea blends to help in clearing pesticides, solvents, plastic and other toxins from our systems. https://www.thedwellnessguide.com/recommended-resources/academy-of-culinary-nutrition-6y8m7 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617346961-GBDRE8EVDDCA867JXAW7/dwellness-acn-photo.jpg Recommended Resources - Academy of Culinary Nutrition The Academy of Culinary Nutrition is a great resource. Become a Certified Culinary Nutrition Expert yourself or join the Healthy at Home program. Download free guides on a wealth of topics ranging from storing produce to batch cooking to making healing elixirs. You can also search for an expert to work with from their global alumni. https://www.thedwellnessguide.com/recommended-resources/joyous-health-f2ea5-mrk4m-3lfpm-rp96x-sgnx9-pkl57 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617347036-5FK1G2QDZ04OE3CJXHVE/Just+the+Inserts Recommended Resources - Just the Inserts - Vaccine Insert Information - Just the Inserts An informational non-partisan, non-biased resource sharing the content directly from the manufacturer inserts for vaccines and some drugs. No matter what you choose for you and your family, I think we can all agree that informed consent is necessary and non-negotiable for all. When our son needed open heart surgery, we were presented with consent forms, detailing every possible risk and exactly what the procedure would entail etc., and were able to weigh the risks ourselves and make an informed decision. What we learned from our experience is to follow our instincts, ask as many questions as we needed to and not to stop until we were completely satisfied with the answers and comfortable with making an informed decision. On the contrary, we were not provided with any information when it came to vaccines and were expected to just go along with it without question. We had to seek out our own information and it wasn’t easy to find. Just the Inserts is making it easy. Informed consent should be part of every single medical procedure, treatment and administration, no matter how minor it may seem nor how many others blindly accept it. A doctor generally stating that vaccines are ‘safe and effective’ is not enough. Where there is risk, there must be complete transparency, information and a choice, without pressure, prejudice or discrimination. Knowledge is power. It is your responsibility to know exactly what you are consenting to. https://www.thedwellnessguide.com/recommended-resources/joyous-health-hb7t5-yeg7a monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617346995-Q9TUNPWTAVX1CGUIM7J0/Medical-Medium-Book-2000x2451.png Recommended Resources - Medical Medium If I was to recommend one resource about understanding chronic illness, your body and it’s power to heal, it would be Medical Medium. We incorporate the Medical Medium information, practices and delicious recipes into our daily life to gently purge our bodies of toxins, heavy metals, pathogens, viruses etc. and you can too. This information turned out to be deeply empowering and so helpful during these current times. I felt fully equipped and very confident in our bodies’ abilities to be well. Serendipitously, I had begun my Medical Medium journey in September 2019 so when 2020 began, I didn’t feel any fear as I knew I had the knowledge and my body had the tools and wisdom to handle anything. I can’t honestly remember the last time any of us were “sick” and I would love for more people to experience life free of illness. Read Medical Medium, Life-Changing Foods, Celery Juice, Thyroid Healing, Liver Rescue and his newest offering: Cleanse to Heal. Happy healing! https://www.thedwellnessguide.com/recommended-resources/joyous-health-skrmm monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617346975-544AVUITFVZBFOZ7V3VG/dwellness-joyous-health-logo.jpg Recommended Resources - Joyous Health Joyous Health is another gem. This site is run by Certified Holistic Nutritionist, Joy McCarthy. We own both of her cookbooks (Joyous Health and Joyous Detox) and highly recommend them not only for the delishly wholesome recipes but also for the wealth of information she imparts to help you on your way to living your best life. You can pre-order her newest cookbook set to be released in December 2019. https://www.thedwellnessguide.com/recommended-resources/joyous-health-f2ea5-mrk4m-h2mbz monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617347016-Y04XGF7754Z05KJYRKC3/Waldorf+Education Recommended Resources - Waldorf Education - Waldorf Education Our son started his school journey in traditional education and we quickly discerned that this was not the right path for him and for our family. We craved true community, we sought an education that would foster a natural rhythm and eagerness to learn. By age six, our son was in an international school abroad, following the UK national curriculum. The academics were rigorous and, yes, it was impressive if your focus is solely on academics but we watched our son’s fire slowly dwindling. He was very unhappy and it was heart wrenching. At this time, I became aware of Waldorf Education and started following my feelings as I researched more and more about the pedagogy and the Waldorf way. It felt right and really in alignment with what we felt was needed to prepare our son for the future. Through a series of serendipitous events in 2020, we found ourselves moving home and took the welcome opportunity to make a change and seek out a Waldorf school. Our son immediately started to blossom. His teacher is wholly invested in every child and cultivates a relationship with each and every one. It’s beautiful to observe. If your heart is calling you to see if Waldorf is right for your child(ren), start here to learn more and see where your journey leads you. https://www.thedwellnessguide.com/recommended-resources/nutrition-facts-3xy5d monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617346953-NSKB4GWMJUBU25CU5LSB/DrGregerBook.png Recommended Resources - Nutrition Facts Nutritionfacts.org is a “strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos”. This means it’s not funded by huge corporate or pharmaceutical players. Dr. Greger has also written a great book called How Not To Die that is definitely worth a read! A resource you will reference again and again. https://www.thedwellnessguide.com/recommended-resources/tag/slow+fashion monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/natural+clothing monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/waldorf monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/faire+child monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/recycled+outwerwear monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/made+in+canada monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/organic+woolens monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/organic+clothing monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/warmth+%26+weather monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/disana monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/organic+merino+wool monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/organic+cotton monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/reclaim+teas monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/medical+medium monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/pesticide+clear monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/organic monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/wild+crafted+tea monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/waldorf+school monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/waldorf+education monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/waldorf+100 monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/steiner+school monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/just+the+inserts monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/informed+consent monthly 0.5 https://www.thedwellnessguide.com/recommended-resources/tag/knowledge+is+power monthly 0.5 https://www.thedwellnessguide.com/shop daily 0.75 2023-09-13 https://www.thedwellnessguide.com/shop/best-skin-ever-m78gy monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351079-B17C4JNVVK25WIVXVCDA/Best+Skin+Ever+Living+Libations Shop - Best Skin Ever - Best Skin Ever No more six-step skincare regimes. This is all you need. Organic, wild-crafted, cruelty-free, raw, synthetic-free, gluten-free, food grade etc. One step to Best Skin Ever. I order two 110ml bottles in a year and use it daily so while visibly beneficial for the skin, Best Skin Ever is also great value. Treat yourself to these organic hemp washcloths to complement your new routine! This how-to guide will answer any questions you may have about usage. Suitable for the whole family and the whole body! https://www.thedwellnessguide.com/shop/100-percent-pure-mascara-hrg8c monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351425-Q1S003WQ93EU4BKLA3NQ/100%25+Pure+Mascara Shop - Mascara - Mascara Regular make-up can be filled with plastics, phthalates, petrochemicals and all manner of nasty, harmful ingredients. I used to wear a full-face of make-up daily! I have since learned to revel in natural radiance most of the time but I do still love putting on some make-up from time to time. With that said, it became important for me to seek out products that were clean if I was going to wear them on my skin. I use this mascara in Dark Chocolate. “Why bother with nasty synthetic preservatives or artificial colors when our healthy, pure and natural mascara is sure to satisfy your needs? Our mascara helps lengthen and separate your lashes while coating them in healthy conditioners, for a result that will have everyone looking in your direction. If you’re after durability, then you can rest easy; our products ensure that you’re ready for anything life throws at you (while looking fabulous)!” https://www.thedwellnessguide.com/shop/vitamin-d-chjwt monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350054-8WBVXEO1HW8XGT2A9ADC/Sun+Dew+Vitamin+D+Creme+from+Living+Libations Shop - Vitamin D Cream - Vitamin D Cream Since the sun is the best source of vitamin D, it seems only natural that vitamin D is best absorbed through the skin. When we can't get outside or the Vitamin D levels are low in our part of the world, this topical crème is the next best thing! Tip: You can use the free D Minder app to track optimal timing for getting Vitamin D from the sun in your area. This will also help you to know when you need to supplement with this cream most. https://www.thedwellnessguide.com/shop/compostable-sponge-cloths-2d7cr monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351291-DPTEDO0AM15N6YDWWJCV/Compostable+Sponge+Cloths Shop - Compostable Sponge Cloths - Compostable Sponge Cloths Even cleaning can be kind…kind to your body, kind to your home, kind to the planet. I use and reuse these sponge cloths for house cleaning. I machine wash them along with my rags and haven’t experienced any issues doing so. As the packaging says, they are machine washable up to 300 times so they last and when you finally do retire them, you can rest assured knowing they are 100% compostable. https://www.thedwellnessguide.com/shop/clary-sage-essential-oil-frrsn monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351326-MBDTMMO0TK4PPSVFA4TC/clary+sage+essential+oil Shop - Clary Sage Essential Oil - Clary Sage Essential Oil https://www.thedwellnessguide.com/shop/berkey-water-filter-j323c monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350676-5U2PEI3YM27RNL6QFZ8E/Berkey+Water+Filter Shop - Berkey Water Filter - Berkey Water Filter This is hands-down one of my favourite products we own. I’m not sure if it’s how well it works, the simple design, how economical it is or because it makes me feel “safe” knowing that, in an emergency, we would have access to clean water? Perhaps it’s all of the above. BERKEY WATER FILTERS WILL REMOVE: Bacteria like E. coli – Greater than 99.9999% Chlorine – Removed to Undetectable Levels Heavy Metals – Greater than 99.9% Viruses – Greater than 99.9999% Pharmaceuticals – Greater than 99.5% Chloramines – Greater Than 99.9% Parasites – Greater than 99.9999% Fluoride – Up to 99.75% (Add-on PF-2 Filters Required) Trihalomethane (THMs) – Removed to Undetectable Levels Petroleum Contaminants – Greater than 99.9% Bisphenol-A (BPA) – Greater than 99.9% Radiological – Greater than 95% Perfluorochemicals (PFOA) – Greater than 99.9% Herbicides & Pesticides – Greater than 99.9% And Much More… “Moreover, Berkey Water Filter systems are capable of purifying both treated water and untreated raw water from such sources as remote lakes, streams, stagnant ponds and water supplies in foreign countries, where regulations may be substandard at best. So powerful, this Berkey Filter system is able to remove red food colouring from water without removing the beneficial minerals your body needs. Perfect for everyday use and a must in hostile environments where electricity, water pressure or treated water may not be available.” While living abroad in countries where the tap water was not recommended for drinking, we safely consumed the tap water using our Berkey and we saved thousands of plastic bottles from landfill. We also filter water at home in Canada because “safe” drinking water is still chemically treated to sterilize the water etc. and we don’t want to consume chlorine and other harmful chemicals if we can avoid it. The black filters last a long time - 3000 gallons per filter. The unit uses two filters minimum so, according to the manufacturer, that means you can filter up to approximately 6000 gallons before needing to replace them. Depending on your water consumption, that means the Berkey filters last for years and years! https://www.thedwellnessguide.com/shop/shampoo-and-conditioner-d8g3f-z5ysy-fekwh monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350486-GKF7QZQVQR4QN34Y7MPJ/%24100+Startup+by+Chris+Guillebeau Shop - The $100 Startup - The $100 Startup I find entrepreneurship thrilling and empowering. I value independence, creativity and freedom in my work so I love to dream up new ideas, share them with the world…and earn a living doing so! I started my first business in University, as part of an entrepreneurship course, and I got hooked. This book later showed me how easy it is to get started with putting an idea into action. It’s practical and doable, which I love. Especially in today’s world, it’s great to have options and multiple streams of income. https://www.thedwellnessguide.com/shop/liquid-vitamin-b12-jb5sn monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350399-6H09WH4UDQO4Y2URB188/Organic+Liquid+Vitamin+B12+Supplement.png Shop - Liquid Vitamin B12 - Liquid Vitamin B12 B12 is part of our daily routine. It is best absorbed under the tongue (sublingually) so we use this liquid B12 from Vimergy because it combines the two most bioavailable forms of B12: Adenosylcobalamin and Methylcobalamin. The 115ml bottle is the best value and serves the whole family. Not all supplements are created alike and often contain preservatives and fillers etc. that are problematic. This particular one is Certified USDA ORGANIC - Organic, Non-GMO, Gluten-Free, Kosher, Vegan & Paleo Friendly. https://www.thedwellnessguide.com/shop/regenerate-by-sayer-ji-jfd92 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351157-8X3QUSX69JQ5LJ5U5PHK/Regenerate+by+Sayer+Ji Shop - Regenerate - Regenerate I like to feel empowered when it comes to my health and wellness and I value self-responsibility and continuous growth. I love learning about the body’s innate intelligence and how to optimize and balance it. I am open minded and open hearted to learning, considering and understanding different ways to live a healthy life. Regenerate is an exciting offering of a different perspective. I like to say, “If you keep doing what you’re doing, you’ll keep getting what you’re getting.” In other words, nothing changes if nothing changes. Maybe a different perspective will open up a world of possibilities when it comes to better understanding your body and your health? https://www.thedwellnessguide.com/shop/petal-soother-yoni-serum-y4zz5 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351007-XGJ403A08QJ6NNWARF6Q/Petal+Soother+Yoni+Serum Shop - Yoni Serum - Yoni Serum Yoni is the Sanskrit word for female genitalia. I believe it literally translates as “sacred space”, which I love. Living Libations makes some absolutely amazing yoni serums. One for priming the tissues for the passage of birth, one for soothing the tissues after birth and one I call the love lube…their Petal Passion Serum. While they are named for passion, priming and soothing, they can be used daily to tone and soothe the delicate tissues of the vulva. Since learning more about the yoni in Renegade Beauty (why do we know so little about our own bodies?!), I am VERY discerning about what I use on my own. These libations are so clean. They are full to the brim with raw, organic, wildcrafted ingredients that actually work for us instead of against us. Yes! I have both the passion serum and the soother serum and love them. If I was to be approaching birth again, I would definitely use the primer serum for perineal preparation. I did daily perineal massage to tone the tissues from 32 weeks onward before I gave birth before and I did not experience any tearing so I would definitely do it again and use the serum to prime and prep. https://www.thedwellnessguide.com/shop/baking-soda-6cx6e monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351485-F44D9PYWSNKKAKJIHGQF/Baking+Soda Shop - Baking Soda - Baking Soda Baking Soda (or Bicarbonate Soda) is so versatile. We use it in homemade cleaning products and as a tooth polish and as part of our mouth rinse in our daily oral care practice. Pure baking soda matters as some brands can include other unnecessary fillers/additives. Also, I look for Food-Grade - especially if we are going to be using it in our mouths. https://www.thedwellnessguide.com/shop/garlic-press-znb3x monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351418-WU264X7647S66XGUE4HL/Garlic+Press Shop - Garlic Press - Garlic Press Mince garlic in seconds with this robust press. In our house we use our garlic press every day, sometimes several times a day so we need it to function well and be long lasting. “Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases. It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium, calcium, and iron. Garlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties.” -Medical Medium https://www.thedwellnessguide.com/shop/sage-cutting-boards-4n75a monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350745-MPE2R6FFDKQ4NE8QD8G5/Sage+Cutting+Boards Shop - Cutting Boards - Cutting Boards FSC-certified wood fibre cutting boards that are easy on our knives (my husband loves to cook and his chef knives are his babies!!), hygienic, dishwasher safe and made by skilled artisans in the USA. These are made to last a lifetime! https://www.thedwellnessguide.com/shop/renegade-beauty-lhnl7 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350699-J5T3EH83CGE99QOFC3TD/Renegade+Beauty+by+Nadine+Artemis Shop - Renegade Beauty - Renegade Beauty I could quite easily call this my natural health and wellness bible. I refer to it often so it’s definitely considered one of my go-to resources. Addressing everything from teeth and oral health to pregnancy, birth, sun soaking, breast health, our microbiomes and skin care, this book really touches on it all. Detailing the delicate interactions of the beauty “products” we use and our bodies, Nadine Artemis, owner of Living Libations, shares her wealth of knowledge about the natural beauty realm and how to invite nature in when thinking about how we care for our bodies, babies and biomes. She offers recipes and easy solutions for making your own personal care products to “reveal and revive your natural radiance.” https://www.thedwellnessguide.com/shop/squatty-potty-48465 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350228-4UZEHLNY9L1RLUKM2M6V/Squatty+Potty+Bamboo Shop - Squatty Potty - Squatty Potty Proper elimination posture, a.k.a squatting, makes all the difference. Enter the Squatty Potty. It’s not just a gimmick but a tried and tested solution. “The stool for better stools!” LOL This one offers form and function and its innovative design means that you can choose the optimal height for you. P.S. Watch this [hilarious] video explaining how it works. You’re welcome. https://www.thedwellnessguide.com/shop/ceramic-loaf-pan-5we6e monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350880-DNEECZVRSRRHAUPM80NJ/Ceramic+Loaf+Pan Shop - Ceramic Loaf Pan - Ceramic Loaf Pan I was aware of toxic non-stick coatings on cookware but I honestly hadn’t considered my bakeware. That too? Ugh. I don’t want my cakes and roasted veggies etc. to be laced with nasty chemicals leaching from non-stick coatings. Luckily, GreenLife makes affordable, non-stick ceramic bakeware that is free from PFAS PFOA, Lead & Cadmium so you can bake without having to worry!! https://www.thedwellnessguide.com/shop/joco-reusable-flask-s59e6 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350893-UAF2HVN9PD0LHNJDLOBU/Joco+Reusable+Water+Bottle Shop - Reusable Water Bottle - Reusable Water Bottle I’ll let the description speak for itself here… “The 20oz Joco Flask is Artisan blown from high-grade borosilicate glass and features a naturally antibacterial olive wood lid & velvet touch non-slip grip for a refined drinking experience. Certified non-toxic, stain & odour resistant.” Non-toxic, naturally anti-bacterial, no plastic…you’re speaking my language. Many of the glass reusable bottles I come across have plastic lids so I love that these ones don’t. You know I’m a sucker for form and function and these bottles are so stylish, which adds to the appeal for me. https://www.thedwellnessguide.com/shop/greenlife-nonstick-ceramic-cookware-n2zf4 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350714-DK5M56XFAZW1RT9D8TZH/Ceramic+Nonstick+Cookware Shop - Non-Toxic Non-Stick Ceramic Cookware - Non-Toxic Non-Stick Ceramic Cookware Most regular, non-stick coatings are toxic, containing harmful substances that have been linked to cancers. It is important to be discerning when you see labels such as “non-stick” - you need to check to see what the coating is and if the company explicitly states that the coating on the cooking surface is free from harmful substances. We like GreenLife cookware. They state, “[o]ur healthy and easy-to-clean ceramic nonstick coating is derived from sand and free of PFAS, PFOA, lead, and cadmium.” Non-toxic and non-stick - that works for us! https://www.thedwellnessguide.com/shop/juicer-2dx5b-wleez-6nfe6 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350471-CXCACVZ80IANO5XAEOOP/Cleanse+to+Heal+Medical+Medium+Anthony+William Shop - Cleanse to Heal - Cleanse to Heal It’s no secret that we can’t escape much of the environmental toxicity we are exposed to in our world these days. While many of the exposures are beyond my control, what I found truly empowering was to learn how I can minimize the harmful effects by maximizing and managing the gentle elimination of these toxins out of my body on a daily basis. This book is packed full of information, delicious recipes and specific supplements for all manner of conditions and symptoms. If I can heal from a chronic condition myself, I want to know how and, in my experience, everyone I know that has read and used the information from this book has benefitted greatly in their own way. I love that it is very individually tailored because I don’t believe that one size fits all when it comes to diet, supplements and healing protocols. Happy healing! https://www.thedwellnessguide.com/shop/sonaki-inline-shower-filter-jeflf monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350665-EI98Y4SL2RHNLPM2LLTQ/Sonaki+In-Line+Shower+Filter Shop - Shower Filter - Shower Filter I would love to able to shower in natural spring water every day but the reality is, most of us are showering in chemically-treated water. Exposure to chlorine, flouride, pharmaceutical residues, bacteria, heavy metals, rust, chloramines and other harmful substances can wreak havoc on our health. This Sonaki in-line shower filter combines vitamin C and a PureMax filter to neutralize chlorine and clean your water of all of the above so you and your family can shower and bath with peace of mind. We find that this filter doesn’t affect water pressure and, as we have moved from country to country with different water qualities etc., we bring this filter with us and have found it to be easy to install and uninstall along the way. https://www.thedwellnessguide.com/shop/medical-medium-547hm monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350323-P81TMBJIFV13WJBMTOQK/Product+Images+1000+x+1000+%281%29.png Shop - Medical Medium - Medical Medium We advocate for everyone to be the leader of their own health care team. To me, this means working alongside my doctors and constantly asking questions and seeking, reading and learning information so I can understand what’s happening and make informed decisions about the course of action I wish to take. I can honestly say that after years of searching and visits to countless doctors over the years, I finally found answers in The Medical Medium. This book is the first in a series, brimming with information about the root causes of chronic illness and how to FINALLY heal. We feel so empowered. We use the knowledge and incorporate the healing practices on a daily basis and enjoy all the delicious and creative recipes from his other books and his website regularly. https://www.thedwellnessguide.com/shop/high-speed-blender-blendtec-agxhr monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351349-HGDMGOWBLH1TE05GM2MP/Blendtec+High+Speed+Blender+Designer+625+Polar+White Shop - High-Speed Blender - High-Speed Blender Our favourite (and most-used) kitchen tool makes healthy eating so EASY! I love the timed smoothie preset that goes through different speeds and automatically switches off once the smoothie is ready. We own this Designer 625 model in Polar White. The designer in me loves the white and bright appliances as they are stylish enough to adorn your countertop. https://www.thedwellnessguide.com/shop/shampoo-and-conditioner-hebbt monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351231-7FMKOQFTC0SPFL8MW3PS/Product+Images+1000+x+1000+%2810%29.png Shop - Shampoo & Conditioner - Shampoo & Conditioner When I first became more aware of health and wellness, most of the emphasis was on what I was putting IN my body. At a certain point, I woke up to the fact that what I put ON my body is also extremely important so little by little, as my old products ran out, I made the switches and never looked back. In our house, we use this Shine On Seabuckthorn Shampoo & Conditioner from Living Libations. I used to wash my hair EVERY DAY but went through a weaning process a few years ago. These products brought my hair back into balance and now I only wash my hair once every 5-6 days. The last thing I will mention about this product is that it lasts so long. A little goes a really long way and since I’ve been able to stretch out the time between washes, we buy two 240ml bottles of shampoo per year and I find I buy one bottle of conditioner per year. https://www.thedwellnessguide.com/shop/organic-wildcrafted-baby-oil-nt6ep monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351024-W7WPYZDSQC1KVWXS4KXM/Jai+Baby+Joy Shop - Organic, Wildcrafted Baby Oil - Organic, Wildcrafted Baby Oil I think it’s quite widely known that Johnson & Johnson products contain cancer-causing ingredients. Whyyyyy?! The reality is that most (I’ll go as far as to say all) of the mainstream personal care products sold on store shelves are just a toxic cocktail of harmful chemicals. The good news is that there are companies like Living Libations that offer clean, organic, raw, wildcrafted alternatives. Hurray for companies that actually care about the humans they serve and the planet we call home! I gave this yummy Jai Baby Joy serum as a gift recently (along with the gorgeous Jai Baby Balm) and I felt good knowing that the new babe (and the family) would be nurtured with the purest of the pure. After all, there is nothing more delicious than a sweet smelling baby. https://www.thedwellnessguide.com/shop/washing-soda-k7l8p monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351544-EKST1Z4DDZXEHIM097T5/Washing+Soda Shop - Natural Washing Soda - Washing Soda We use washing soda in our homemade dishwasher and laundry detergents. Not to be confused with Baking Soda. You can find out more about it and its uses here. https://www.thedwellnessguide.com/shop/propolis-throat-spray-55mcs monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350127-F3FFE5KNWX8434PFOV22/Beekeeper%27s+Naturals+Propolis+Throat+Spray Shop - Propolis Throat Spray - Propolis Throat Spray Coat your throat and arm your body's first line of defense - a great addition to the immune-boosting tool kit. There is a version for children too that we have used for our son. We have found it offers great relief from a scratchy, dry throat and facilitates fast healing without the need for medicine. https://www.thedwellnessguide.com/shop/everybody-loves-the-sunshine-exy4j monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351502-MYHTYMRUWVP6U6ZE8V5P/Everybody+Loves+the+Sunshine Shop - After Sun - After Sun I learned from reading Renegade Beauty that interacting with the sun “safely” is possible and necessary for wellness (Chapter 7 - Let the Sun Shine In). This is a beautiful mix of sun-harmonizing botanicals that drench your skin. We use it as a daily body and face wash in the summer and it’s also great as an after-sun tonic. “The action of sunshine in the outdoors on the body is of such a nature that sun-baths have a triple significance - as healing agent in the cure of disease, as a preventative to disease by building up body resistance, and as a sheer pleasure-giving tonic which increases the feeling of well-being” -Edgar Mayer, MD https://www.thedwellnessguide.com/shop/the-conscious-parent-j8tyx monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350092-UKAXMDOBDY86WD685BRS/The+Conscious+Parent+Shefali+Tsabary Shop - The Conscious Parent - The Conscious Parent They say children don't come with a manual. If I had to pick one book to give you the tools to understand your role as a parent, it would be this. Gift it to yourself and everyone you know. https://www.thedwellnessguide.com/shop/disana-organic-cotton-cloth-diaper-jbdjk monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350985-MP0UMVLEJCAZRASDOQZ6/Disana+Organic+Cotton+Cloth+Diaper+with+Insert Shop - Organic Cotton Cloth Diaper - Organic Cotton Cloth Diaper We used cloth diapers for our baby. The process was a bit complicated given that our babe needed open heart surgery in his first year of life. So our cycle of using and washing cloth diapers was somewhat interrupted by hospital stays. We re-established use and then we traveled. We re-established use and then we moved house to a place where we had an ancient washing machine for the first while! Can you see how the process wasn’t smooth sailing for us? However, I will say that when we did get to use them, I loved them. I felt good about keeping diapers out of landfill and about using natural fibres next to our babe’s skin. I love this organic cotton adjustable cover with booster insert from Disana. Recommended to pair with merino wool diaper cover. https://www.thedwellnessguide.com/shop/beach-balm-4bzzd monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351461-UIXWS5AX4P0YHB1LQULD/Beach+Balm Shop - Beach Balm - Beach Balm A roll-on applicator makes it easy to apply and re-apply. This beach balm is “made with a bevy of sun-loving botanicals and non-nanoparticle, uncoated zinc oxide.” When we lived in the Middle East and Spain, I kept this on hand in my purse so we were ready to prolong our sun-soaked play time whenever and wherever! https://www.thedwellnessguide.com/shop/clek-infant-car-seat-no-flame-retardants-jam3l monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350544-U4X9PSEO7KYCZILTVYL5/Clek+Liingo+Mammoth Shop - Infant Car Seat - Infant Car Seat An infant car seat covered with ethically-sourced 100% merino wool. Wool is naturally temperature regulating and breathable, helping to keep baby nice and comfortable. Clek is also the first car seat company to remove flame retardants from their products, making them a safer, non-toxic choice in my books. “We design car seats that we use for our own kids. That's why we became the first car seat company to remove brominated and chlorinated flame retardants from our car seats in 2014. In 2018, we introduced the world's first convertible car seats and booster seats made without any added flame retardants, featuring ethically sourced 100% Merino wool.” https://www.thedwellnessguide.com/shop/reusable-food-storage-bags-eyjhm monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350147-SDFWDOTTI1CTIVNHB7WZ/Stasher+Bags+Reusable+Food+Storage Shop - Reusable Food Storage Bags - Reusable Food Storage Bags A recent purchase for us and we LOVE them. They seal easily and they are washable (even dishwasher friendly!) A non-toxic, plastic-free, reusable way to keep food fresh! https://www.thedwellnessguide.com/shop/big-boss-air-fryer-3s7tn monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350647-IAB938ITZ1NZ5YY5IT9J/Air+Fryer+Big+Boss Shop - Air Fryer - Air Fryer We love this air fryer mainly due to the fact that it has a glass housing - no plastic leaching into your food as it heats and cooks. The fact that it produces yummy, no-oil fries is just a bonus!! Air fryers enable you to enjoy the taste of “fried” foods without the effects of oils. https://www.thedwellnessguide.com/shop/ceramic-baking-sheet-lgn78 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350739-SVXZIW67B93EGAJCEC0V/Ceramic+Baking+Sheet Shop - Ceramic Baking Sheet - Ceramic Baking Sheet I was aware of toxic non-stick coatings on cookware but I honestly hadn’t considered my bakeware. That too? Ugh. I don’t want my cakes and roasted veggies etc. to be laced with nasty chemicals leaching from non-stick coatings. Luckily, GreenLife makes affordable, non-stick ceramic bakeware that is free from PFAS PFOA, Lead & Cadmium so you can bake without having to worry!! https://www.thedwellnessguide.com/shop/organic-zinc-sulfate-zcdyk monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350527-JCDCVMVZ8VP7NX7HA0B3/Organic+Zinc+Sulfate+Vimergy+Supplements Shop - Organic Zinc Sulfate - Organic Zinc Sulfate We take zinc daily as it is a critical part of reducing our viral load and keeping us well. “Responsible for all of the over 2000 chemical functions of the liver, including the creation of your liver in the womb and the development of your liver as you grew and reached adulthood. The liver stores an abundance of zinc because it knows people are zinc deficient, in part due to the lack of it in the food we eat. Without zinc, you liver can’t perform its functions that protect your whole body, so despite its zinc storage, you liver always needs more, because the zinc output needed to respond to the mental and physical demands upon us is high. The onslaught of viruses, bacteria, and other pathogens in particular drains our zinc reserves. One specific purpose of zinc reserves is to eliminate toxic forms of copper that are always high inside the liver and that can cause the organ harm. If someone is so zinc deficient that even the liver’s zinc reserves have dropped to a dangerous level, that person can develop a host of viral-related autoimmune diseases.” -Medical Medium, Liver Rescue, page 308 https://www.thedwellnessguide.com/shop/organic-cotton-change-pad-cover-rl9ep monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351031-LKXAXB118SJ4OF9X62ZJ/Organic+Cotton+Change+Pad+Cover Shop - Organic Cotton Change Pad Cover - Organic Cotton Change Pad Cover Made of 100% organic, GOTS certified, breathable cotton change pad cover. Removable and machine washable. Fits 16” x 32” standard change pad. https://www.thedwellnessguide.com/shop/the-awakened-family-jsyy3 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350139-D0BEQP02LSRKB4CGTEG7/The+Awakened+Family+Shefali+Tsabary Shop - The Awakened Family - The Awakened Family This book set us on a revolutionary path to peaceful family life and I’m here to tell you that it's possible. No time-outs. No traditional “disciplining” needed. It taught me that every behaviour is an outward sign of an unmet need and I learned how to see past the behaviour to connect with what my son was trying to communicate. Connection over correction. https://www.thedwellnessguide.com/shop/shampoo-and-conditioner-d8g3f-z5ysy-8c9t4-8genm monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350509-K2SDC8MC02Z5HECHYLB6/Side+Hustle+by+Chris+Guillebeau Shop - Side Hustle - Side Hustle Even if you’re not into giving up your day job and leaping into full-blown entrepreneurship, I believe multiple streams of income are always a good idea. Even better if it’s passive income! Having several income streams offers peace of mind and prepares you for those unexpected times. This book offers a practical guide to putting your ideas into action and creating a side hustle for more options in your life. https://www.thedwellnessguide.com/shop/silverette-nursing-cups-zy5ne monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350946-WCQU6OFKVP3OJXRH5PMC/Silverette+Silver+Nipple+Cups Shop - Silver Nursing Cups - Silver Nursing Cups What are silver nursing cups?? “SILVERETTE ® are small cups crafted out of 925 sterling silver that fit over and help to protect nipples while breastfeeding. Silver is a natural antimicrobial, antifungal, and antibacterial metal that also contains anti-inflammatory agents. It heals and prevents cuts, wounds, cracks, soreness, and infections. Since 2002, SILVERETTE ® cups have enjoyed a resounding and growing success with mothers, doctors, and obstetricians. They are the only and original nursing cups made in Italy by fully licensed silversmiths. These cups are essential for anyone who wants to prevent or who is experiencing issues with sore, cracked nursing nipples. SILVERETTE ® cups are easy and comfortable to use – and no additional creams or lotions are necessary.” Short answer: a nursing mother’s God-send. Gift them to yourself, your friends, your sisters. Their nipples will thank you. https://www.thedwellnessguide.com/shop/ilids-mason-jar-lids-y9xfa monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350932-1X0MRMCVJ5915NG11BTQ/Mason+Jar+Lids Shop - Mason Jar Lids - Mason Jar Lids One of the reasons why I like these mason jar lids is that they don’t rust like the regular lids can do. These lids, called 'iLids’ (ha!), are made of food-safe polypropylene #5 that is free of BPA, BPS and Phlatates. They are recycled and recyclable and made in North America. The Drink lids are really helpful for me when I’m out and about. I usually have a homemade smoothie on hand and the slide along opening/closing mechanism, as well as the straw hole, make it easy to keep my healthy habits up on the go. https://www.thedwellnessguide.com/shop/daring-greatly-rd6tk monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350036-MT6SGPL2V3ZP7JW6OW87/Daring+Greatly+Bren%C3%A9+Brown+Vulnerability Shop - Daring Greatly - Daring Greatly Stop living small and step into the arena! Another staple in my personal growth/self-help library. I read and re-read often. Daring Greatly - How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead. https://www.thedwellnessguide.com/shop/waffle-maker-ssyej monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351526-E2L60K1VI457M6PI7E29/Waffle+Maker Shop - Waffle Maker - Waffle Maker While it’s technically a single use appliance and we like multi-use appliances, we love waffles. Wild blueberry waffles, savoury potato waffles, breakfast potato waffles…the possibilities are endless. We don’t like teflon-coated waffle irons. This is a non-stick ceramic that is PFOA and PTFE free. https://www.thedwellnessguide.com/shop/lavender-essential-oil-675ew monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351316-GXM0R82J7LC1QOOQVV8L/lavender+essential+oil Shop - Lavender Essential Oil - Lavender Essential Oil https://www.thedwellnessguide.com/shop/plant-based-scouring-pad-b6fa3 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351300-D8C1OY5TWGOZTUAG7AEQ/Plant-based+scouring+pad Shop - Plant-Based Scouring Pad - Plant-Based Scouring Pad Even cleaning can be kind…kind to your hands, kind to your home, kind to the planet. Twist makes plant-based cleaning tools. They are committed to contributing to a cleaner world by thinking about what their products are made of and what happens to them after they are disposed of. “Dyes and glues in traditional cellulose sponges can be harmful to our environment and polyester scrubbers never disappear from landfills. We wanted to provide consumers with a better option. Twist Clean uses 100% plant based materials in the manufacturing of our residential cleaning tools. We get the wood pulp for our cellulose from FSC Certified sources and all of our scrubbers are hand sewn onto their cellulose bases.” I also think about the impact of a product on our bodies. Plant-based non-toxic ingredients also mean these products care for us as we care for our homes and our world. https://www.thedwellnessguide.com/shop/burst-electric-toothbrush-87prk monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350954-8H15JKMJHL638VJ9FFPK/Burst+Electric+Toothbrush Shop - Electric Toothbrush - Electric Toothbrush We follow Living Libations recommendations for oral care. Founder, Nadine Artemis, wrote Holistic Dental Care and Renegade Beauty - both epically informative and game-changing. She recommends an 8-step oral self-care practice (it goes quickly once you get the hang of it). This electric toothbrush is helpful for the polishing step of your oral care. In the video, Nadine recommends you avoid the gum line and focus on polishing the actual teeth for this step. https://www.thedwellnessguide.com/shop/disana-merino-wool-silk-nursing-pads-etx6a monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350921-JRZ737XMFJD0N9ZMMLLK/51.png Shop - Merino Wool and Silk Reusable Nursing Pads - Merino Wool and Silk Reusable Nursing Pads Another must for health-conscious post-partum mothers. With the natural healing properties of silk and the breathability and absorbency of merino wool, these nursing pads help the healing process, protect the nipples and aid in absorption of leakage. If you have heavy leakage, you can double up (wear two pads each side at a time). If you have minor leakage, you could likely make do with only buying two pairs total. According to Disana,“Wool absorbs excess breast milk into its inner fibres ensuring that the skin remains dry between feeds. Untreated raw silk cools and soothes the irritation from breast feeding. The high content of silks anti-inflammatory properties offer natural healing of any redness.” https://www.thedwellnessguide.com/shop/silicone-baking-mat-45rh9 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350276-7YLR629BTRUBNSMDMWSG/Silicone+Reusable+Baking+Mats Shop - Silicone Baking Mat - Silicone Baking Sheet No more disposable parchment paper! No more waste. These silicone baking sheets are non-stick, reusable, BPA-free and eco-friendly! Win win win win! https://www.thedwellnessguide.com/shop/le-creuset-round-dutch-oven-k3rkk monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350708-QCYVF5NQPOZ737GUYRQH/le+creuset+round+dutch+oven Shop - Dutch Oven - Dutch Oven Le Creuset is known for being a leader when it comes to non-toxic, long-lasting, versatile cookware options. Cast iron is known to hold and distribute heat evenly so the food cooks at an even temperature. This enamelled cast iron French oven is extremely versatile; it works on all cooktops (ceramic, electric, halogen, induction, gas) and can even be used under the broiler and in the oven to bake bread or a cake! It’s also dishwasher safe. Genuine Le Creuset products are still “individually cast in sand molds and hand-inspected by French artisans.” They are truly special pieces that last. It comes with a lifetime warranty too! If you know me by now, you will know I love the classic white one (as pictured). This colour is called Cotton. https://www.thedwellnessguide.com/shop/you-are-a-badass-wd6fr monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350029-W3GAY5O7LUEIG8SZDVEV/You+are+a+Badass+Jen+Sincero Shop - You Are a Badass - You Are a Badass It's all in your mind and all under your control. Jen Sincero shows us that if we can master our mindset, we can improve our lives. You may be able to relate to struggles with self-worth and self-esteem. I find that I reference this book when I need a boost of confidence and it has been a staple in my personal growth/self-help library since I got it. https://www.thedwellnessguide.com/shop/clek-high-back-booster-merino-wool-jhn38 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350537-JUPE72YO1ZPFR9KFIG3M/Clek+Oobr Shop - Non-Toxic High-Back Booster Car Seat - Non-Toxic High-Back Booster Car Seat Yes, even regular car seats are laced with harmful flame retardants and made with synthetic fabrics etc. too. This is why I was so excited to find Clek. Check out what they have to say about their high-back, convertible booster car seat: “We design car seats that we use for our own kids. That's why we became the first car seat company to remove brominated and chlorinated flame retardants from our car seats in 2014. In 2018, we introduced the world's first convertible car seats and booster seats made without any added flame retardants, featuring ethically sourced 100% Merino wool.” https://www.thedwellnessguide.com/shop/silent-spring-b6n4m monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350656-YLQE90XXA4WTAY6A10FV/Silent+Spring Shop - Silent Spring - Silent Spring “First published by Houghton Mifflin in 1962, Silent Spring alerted a large audience to the environmental and human dangers of indiscriminate use of pesticides, spurring revolutionary changes in the laws affecting our air, land, and water. "Silent Spring became a runaway bestseller, with international reverberations . . . [It is] well crafted, fearless and succinct . . . Even if she had not inspired a generation of activists, Carson would prevail as one of the greatest nature writers in American letters" (Peter Matthiessen, for Time"s 100 Most Influential People of the Century).” https://www.thedwellnessguide.com/shop/maiden-fern-blushing-balm-c886j monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351532-0L41HUCD52O5MJLC0CO3/Maiden+Fern+Blushing+Balm Shop - Blush - Blush When this first arrived, I must admit, I was a bit concerned I would look like a creepy rag doll with two round red dots on each cheek. I’m happy to report that I was pleasantly surprised. Not only does this balm nourish your skin, it’s filled with botanicals that encourage natural circulation to your cheeks, bringing a real rosy hue to light up your face. It’s very easy to apply and blend. A little goes a long way. https://www.thedwellnessguide.com/shop/juicer-2dx5b-5zjpm monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350446-348O1AGB0YYCDJ7BODDY/Product+Images+1000+x+1000.png Shop - Spot Cleaning Machine - Spot Cleaner This little portable machine is SO helpful. Personally, I forego the included chemical cleaning solutions for my own non-toxic mix. I use it to keep our upholstery, mattresses and carpets clean and fresh. It’s been so great to have on hand with a young child in the house too. I never worry about spills and accidents because I (not so) secretly love to pull this out and clean up!! We don’t have pets but I would imagine it’s also very handy for cleaning up after pets too! https://www.thedwellnessguide.com/shop/chemical-free-baby-wipes-85ywb monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350084-JO4RCDLJVWXWI2PHZGIS/Chemical-Free+Baby+Water+Wipes Shop - Chemical-Free (Baby) Wipes - Chemical-Free (Baby) Wipes The "cleanest" on-the-go wipes we've found (and still use when traveling etc.!) No harmful chemicals, no alcohol, no fragrance. https://www.thedwellnessguide.com/shop/wool-dryer-balls-lwzrp monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351444-RNZJPBYXNOHFY633UG0Q/Wool+Dryer+Balls Shop - Wool Dryer Balls - Wool Dryer Balls Wool dryer balls are a chemical free alternative to fabric softener. They also reduce the need to iron. Made from 100% organic New Zealand wool with no chemicals or additives. No synthetic fragrance either! Dwellness approved! https://www.thedwellnessguide.com/shop/wean-green-glass-storage-containers-j36lj monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350781-F8URQ96C9VN99N0KTBUI/Wean+Green+Glass+Storage+Containers Shop - Glass Storage Containers - Glass Storage Containers We love Wean Green tempered glass containers. “Our glass is free of nasty chemicals, such as BPA, PVC’s or Phthalates that may be harmful to your child. It is 4-5 times stronger than regular glass as well as dishwasher, microwave, and freezer safe. Our glass is impermeable, 100% recyclable, and will not stain - so you can store your tomato sauce with ease!” The lids have a silicone seal so they are leak-proof and airtight to keep food fresh. While we like that they are also dishwasher and freezer safe, we steer clear of microwaves altogether so that one is not so important to us. https://www.thedwellnessguide.com/shop/rectangular-cake-pan-ehy26 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350874-Y99DP1SV4XDMJAOBDLMO/Rectangular+Cake+Pan Shop - Rectangular Cake Pan - Rectangular Cake Pan I was aware of toxic non-stick coatings on cookware but I honestly hadn’t considered my bakeware. That too? Ugh. I don’t want my cakes and roasted veggies etc. to be laced with nasty chemicals leaching from non-stick coatings. Luckily, GreenLife makes affordable, non-stick ceramic bakeware that is free from PFAS PFOA, Lead & Cadmium so you can bake without having to worry!! https://www.thedwellnessguide.com/shop/round-cake-pan-2ae8w monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350856-O3XN4XAWUYWTF8U5JG6P/Round+Cake+Pan Shop - Round Cake Pan - Round Cake Pan I was aware of toxic non-stick coatings on cookware but I honestly hadn’t considered my bakeware. That too? Ugh. I don’t want my cakes and roasted veggies etc. to be laced with nasty chemicals leaching from non-stick coatings. Luckily, GreenLife makes affordable, non-stick ceramic bakeware that is free from PFAS PFOA, Lead & Cadmium so you can bake without having to worry!! https://www.thedwellnessguide.com/shop/vitamix-high-speed-blender-7rxcr monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351039-V6MDFJ2Y69MYVORSR9KH/Vitamix Shop - High Speed Blender - High Speed Blender Old faithful! We started out with a Vitamix blender and we loved it. When we went to live overseas, we bought a Blendtec. There are features that I like on both blenders, specifically the speed control on the Vitamix. If you already have a Vitamix, you can now get a Blendtec jar to fit the Vitamix. The Blendtec jar is wider overall, making it a little easier to empty out and clean. Overall, you can’t go wrong with either the Vitamix or the Blendtec if you are in the market for a high-speed blender. https://www.thedwellnessguide.com/shop/mind-health-starts-in-your-gut-xaezx monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350044-QHO4XJHIY7VU16BOYBV3/The+Body+Ecology+Diet+Donna+Gates Shop - Body Ecology Diet - Body Ecology Diet The Body Ecology Diet was one of my stops along my evolving path to learning what was right for me and my family. As you become the expert of your own body, this book offers a wealth of information on gut health, rebuilding immunity and balancing your microbiome for optimal wellness. https://www.thedwellnessguide.com/shop/swim-spray-n3ysz monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350412-9TE1SWILA8Z74Y8XEO6Q/Swim+Spray+Eliminates+Chlorine+Vitamin+C Shop - Swim Spray - Swim Spray Our skin absorbs everything - good and bad. If you or your child have ever experienced irritation and itchiness after swimming in chlorinated water, enter SwimSpray. Vitamin C neutralizes the chlorine on your body – eliminating the residual chlorine that can damage and irritate your hair and skin. It’s beneficial for everyone, whether you experience irritation or not. SwimSpray is 100% natural, fragrance-free, sulfate-free, and free from artificial colours. https://www.thedwellnessguide.com/shop/reusable-beeswax-food-wrap-d387s monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350162-78XR2HXPSRIJMU9OJ3X1/Reusable+Beeswax+Food+Wraps Shop - Reusable Beeswax Food Wrap - Reusable Beeswax Food Wrap An easy switch for plastic wrap that saves you, your money and the environment! https://www.thedwellnessguide.com/shop/joco-reusable-to-go-cup-36yxz monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350727-B7P26M2ZRA0EQS6I5KKH/Joco+Reusable+Coffee%2FTea+Cup Shop - Reusable To-Go Cup - Reusable To-Go Cup No-plastic, reusable to-go cup…healthier for you and the planet! “The 16oz reusable Joco Cup is Artisan blown from thermal shock resistant borosilicate glass and features a medical grade silicone lid and sleeve. Refuse all plastic and enhance your coffee ritual. 100% plastic-free, certified non-toxic, antibacterial, microwave & dishwasher safe.” Checks all the boxes. https://www.thedwellnessguide.com/shop/organic-wildcrafted-baby-balm-a43yz monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350962-PH0DXK5NMFRLP2CP7LOF/Jai+Baby+Balm Shop - Organic, Wildcrafted Baby Balm - Organic, Wildcrafted Baby Balm Nothing but the purest of the pure ingredients. Soothe and protect baby’s skin with this beautiful balm brimming with benevolent ingredients. https://www.thedwellnessguide.com/shop/essential-oil-diffuser-s24hy monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350021-XZK8WXVYEMKIH95U7J5R/Vitruvi+Essential+Oil+Diffuser Shop - Essential Oil Diffuser - Essential Oil Diffuser There are so many benefits to diffusing our favourite essential oils around our home and in our work spaces. We use a diffuser in our bedrooms over night and in our other living spaces during the day. We even have one in the car! No matter what ails us…whether it’s nasal congestion or simply needing a mood boost, this beautiful diffuser can be counted on to help. https://www.thedwellnessguide.com/shop/neti-pot-4jj3j monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350336-QGRHI0IC5BKLYXTWVR95/NeilMed+Neti+Pot+Natural+Allergy+and+Sinus+Relief Shop - Neti Pot - Neti Pot Sinus Rinse Another staple in our Dwellness tool kit. I think I actually may love my neti pot! Let’s just say, we have been through thick and thin together! [groan :)] When I pour the salt into the pot, I also add 1-2 drops of tea tree oil and/or rosemary oil before adding the warm water. I shared this trick with my sister and she said it was a game-changer. I use it regularly to keep my sinuses clear. I’ve only ever had one sinus infection while traveling in a remote country. Thankfully, I had my neti pot and essential oils on hand to relieve my symptoms while I recovered without any need for medication. https://www.thedwellnessguide.com/shop/ceramic-muffin-pan-fkcby monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350765-F3XJDOHLKSQQ0ODDMBJF/Ceramic+Muffin+Pan Shop - Ceramic Baking Sheet - Ceramic Muffin Pan I was aware of toxic non-stick coatings on cookware but I honestly hadn’t considered my bakeware. That too? Ugh. I don’t want my cakes and roasted veggies etc. to be laced with nasty chemicals leaching from non-stick coatings. Luckily, GreenLife makes affordable, non-stick ceramic bakeware that is free from PFAS PFOA, Lead & Cadmium so you can bake without having to worry!! https://www.thedwellnessguide.com/shop/menstrual-cup-crf69 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350069-F1LDI4HZZ2HDZIMNLXS6/The+Diva+Cup+Menstrual+Cup Shop - Menstrual Cup - Menstrual Cup The Diva Cup changed my life over twelve years ago. No more toxic tampons or pads and talk about a money - and planet - saver! There are two sizes - Model 1 (as shown) or Model 2. Model 1 is recommended for women under age 30 or who have never given birth; however, in my personal experience, I purchased Model 2 after having given birth but felt that Model 1 was still a better fit for me so it’s going to come down to the individual. I am now over 30 and 7 years postpartum and continue to use Model 1. https://www.thedwellnessguide.com/shop/glass-straw-j7wp2 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351554-U4A92K4I29E9AY6TWZFW/Glass+Dharma+Glass+Straws Shop - Glass Straws - Glass Straws I love these glass straws from Glass Dharma. The slight bend makes them easier to drink from. I love being able to see the smoothie passing through the straw but let’s face it…the transparency is also practical from a cleaning point of view as we can see if we need to pass the “pipe cleaner” through it. https://www.thedwellnessguide.com/shop/air-purifying-bag-ypdhc monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350201-BFYT284XLOGE5P53LZJV/MOSO+Natural+Air+Purifying+Bag Shop - Air Purifying Bag - Air Purifying Bag An inexpensive, easy and natural way to purify, remove unpleasant odours and dehumidify the air in your home, car, fridge, shoes and gym bags etc. https://www.thedwellnessguide.com/shop/amber-glass-spray-bottles-16oz-gaflr monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350573-RI3YG97DMPSVKP1EFPH0/Amber+Glass+Bottles Shop - Amber Glass Spray Bottles (16 oz) - Amber Glass Spray Bottles (16 oz) We use these reusable bottles for easily creating our own home-cleaning products. The amber glass protects the composition of any essential oils and other organic matter. https://www.thedwellnessguide.com/shop/glass-mugs-16oz-rdfgs monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350868-UMCXP04E3JI4C4PLVGU8/Glass+Mugs Shop - Glass Mugs - Glass Mugs (16 oz) I specifically like these Anchor Hocking glass mugs because of their size and capacity. Many of the Medical Medium servings are 16oz or 32oz. This mug makes it easy for me to know I’m consuming the recommended serving. Also… “Anchor Hocking glass is healthier than plastic and metal. It will not warp, stain, retain smells, or leach chemicals into drinks and beverages.” I think we can all agree that we love beverages free from leached chemicals, am I right?! https://www.thedwellnessguide.com/shop/shampoo-and-conditioner-d8g3f-sbgas monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350479-IU0RTY35442V505ULERO/You+are+a+Badass+at+Making+Money+by+Jen+Sincero Shop - You Are a Badass At Making Money - You Are a Badass at Making Money The greatest pep talk on making money that you can get, again and again! Jen Sincero will guide you in exploring your limitations and inherited beliefs around making money and show you how to overcome those limitations, let go of Imposter Syndrome and know your worth. https://www.thedwellnessguide.com/shop/clek-convertible-car-seat-merino-wool-ggl2x monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350551-MMB22S7FRCHAK0A52UOL/Clek+Fllo Shop - Convertible Car Seat - Convertible Car Seat A stylish and flame-retardant free car seat that goes from rear-facing to forward-facing AND, at only 17” wide, can fit three across in most vehicles! “We design car seats that we use for our own kids. That's why we became the first car seat company to remove brominated and chlorinated flame retardants from our car seats in 2014. In 2018, we introduced the world's first convertible car seats and booster seats made without any added flame retardants, featuring ethically sourced 100% Merino wool.” https://www.thedwellnessguide.com/shop/reusable-produce-bags-rzydf monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350977-07XXKXXBRV1SXFZZKRJG/Reusable+Produce+Bags Shop - Reusable Produce Bags - Reusable Produce Bags We really started to prioritise the use of these mesh produce bags when we lived in the UAE. The amount of plastic produce bags we saw being used was…disheartening. Sickening really. We knew we could do our part by making the switch so I bought a set of these mesh bags. I always got questions from the staff and fellow customers about where to get them etc. so I think it got some people thinking about making the switch too. Either way, we are absolute converts. I love these bags. I do wash them regularly in the machine. I’ve never had any issues doing so. https://www.thedwellnessguide.com/shop/wusthof-kitchen-knives-9h34t monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351408-0IK4U1NA0VCHY16J9AWG/76.png Shop - Kitchen Knives - Kitchen Knives A good knife is well worth the investment. My husband loves to cook. We also travel a lot. If we are away for any extended period, the knives come too. This prep set is a great starter. You don’t need all kinds of knives. Honestly, a good sized cook’s knife and a decent paring knife will cover most general needs. https://www.thedwellnessguide.com/shop/life-changing-foods-65ada monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350390-ARZG202SS12WGNJHUPZ9/4.png Shop - Life-Changing Foods - Life-Changing Foods I love referencing this book for new and creative ways to enjoy fruits and vegetables. I devour the information and the healing recipes! https://www.thedwellnessguide.com/shop/sugar-substitute-monk-fruit-sweetener-hbpgj monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350600-UMGQK8T7V3TDYH37FMGC/Lakanto+Monk+Fruit+Sweetener Shop - Sugar Substitute - Sugar Substitute When a recipe calls for regular sugar, we love monk fruit sweetener as we can substitute 1:1 for regular refined sugar. Sometimes we even cut the recommended quantities in a recipe in half as monk fruit sweetener is naturally sweet! Monk Fruit is natural so this is not an artificial sweetener. It scores ‘0’ on the glycemic index, keeping blood sugar levels stable. It has zero calories, zero carbs and zero questionable after-taste. In our books, all benefits without the drawbacks. https://www.thedwellnessguide.com/shop/liver-rescue-2cj82 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350362-LVEZ5NZQFY3NZFPUCYMB/5.png Shop - Liver Rescue - Liver Rescue I mean the title says it all… “Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease.” One of the most vital truths in my life is that I’ve come to believe that a diagnosis doesn’t have to be a life sentence. I truly believe in harnessing the healing power of our bodies and I’ve experienced it first-hand and witnessed friends do the same. Our bodies want to be healthy. Healing is possible with the right tools and mindset and that is so exciting to me. Everything clicked for me when I found Medical Medium. This particular book is packed with helpful information, suggested solutions, specific supplements and recipes that make it easy to put into practice and move towards healing from the inside out! https://www.thedwellnessguide.com/shop/breville-food-processor-d8n8f monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350914-U6ZBAH1FSIBZK2Q7RP94/Food+Processor Shop - Food Processor - Food Processor Another work horse in our kitchen. We love to cook but we don’t like having all sorts of single-use appliances taking up space. We resisted getting a food processor for a long time…opting to use our high speed blender instead. The truth is, finally getting a food processor was so helpful. Now we can make pesto, ice cream, falafels, veggie burger mix and cauliflower rice etc. so much quicker and easier. We also waved the white flag on cutting up veggies manually and started shredding our cabbages and running our potatoes and sweet potatoes etc. through the processor for the perfect slice every time. https://www.thedwellnessguide.com/shop/thyroid-healing-883wj monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350371-CXEDY7RUK5V543I1V5C3/Thyroid+Healing+Medical+Medium+Book Shop - Thyroid Healing - Thyroid Healing I know many people struggling with thyroid issues. After pregnancy, my own thyroid hormone levels were all over the place. Luckily, my endocrinologist wanted to wait it out rather than prescribe medication and I’m so glad we did. My levels resolved eventually. Fast forward a few years and I became aware through some testing that Epstein Barr Virus (EBV) was detected in my system. I only saw this when I requested to see my medical chart for myself. I had just seen something recently about EBV and when I went back to that post, it was from the Medical Medium. Intrigued, I bought the book and it was life-changing for me. All the symptoms I had been experiencing for years and years finally made sense and I felt empowered that I could help myself. I recommend this book to everyone…not just those visibly suffering with thyroid issues. The information is relevant to everyone and you’ll see why when you dive in. https://www.thedwellnessguide.com/shop/everybody-loves-the-sunshine-sun-cream-xzsn3 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351520-YU1QY0YOSYJWIXTNC0U4/Everybody+Loves+the+Sunshine Shop - Sun Cream - Sun Cream I learned from reading Renegade Beauty that interacting with the sun “safely” is possible and necessary for wellness (Chapter 7 - Let the Sun Shine In). When we want to extend our time in the sun, we use this sun cream with zinc oxide and sun-harmonizing botanicals. “The action of sunshine in the outdoors on the body is of such a nature that sun-baths have a triple significance - as healing agent in the cure of disease, as a preventative to disease by building up body resistance, and as a sheer pleasure-giving tonic which increases the feeling of well-being” -Edgar Mayer, MD https://www.thedwellnessguide.com/shop/salt-pipe-inhaler-jj2yg monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351569-BID0NKAB8B784F3FFOFA/Salt+Pipe+Inhaler Shop - Salt Pipe Inhaler - Salt Pipe Inhaler I call this my wizard pipe!! At the first sign of any immune response (a throat tickle etc.), I pop a couple of drops of essential oils (I use oils such as tea tree, rosemary, oregano, eucalyptus or frankincense) into my salt pipe inhaler and use it for 15 minutes a few times a day. In my experience, it helps immensely to aid my immune system and symptoms either can’t take hold or, if I don’t get to this soon enough, any symptoms disappear fast. “Living Libations Salt Inhaler is a positively purifying device that cleanses and fortifies the breath and airways. It is a super-simple way to add some verve to your vents and some verdancy to your vibe. Salt inhalers, also known as salt pipes, have been featured on the Dr. Oz show and named one of Alternative Wellbeing's 2010 Best New Products.” https://www.thedwellnessguide.com/shop/peeler-hxdxz monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351511-YWQHZABQLFXAI05I6RZH/74.png Shop - Peeler - Peeler Simply put, it’s sharp and works well. No plastic! Used daily in our house. Hey, I’m Irish/Scottish and I love my potatoes!! https://www.thedwellnessguide.com/shop/thinx-period-underwear-jzdcd monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350994-XFPZ357NCS55X9VXA6ZE/Thinx+Period+Underwear Shop - Organic Cotton Period Underwear - Organic Cotton Period Underwear I menstruate. Period. See what I did there?! Never a fan of conventional pads or tampons (check out the dangers of tampons in this post), I tentatively made the switch to The Diva Cup over 12 years ago and NEVER. LOOKED. BACK. It was SO NICE not to feel like I was wearing a diaper to bed. I have also saved so much money over the years. Then, a few years ago, I read Renegade Beauty and the author, Nadine Artemis, mentioned Thinx. Period underwear! The only downside (at the time of writing/printing the book) was that they did not have options in organic cotton (yet). Happily, when I checked out their site, they had introduced some organic options. Hurray! I ordered the Bikini and Brief styles in black and I’m happy to report that I love them. I use them on their own (these particular styles can handle moderate flow though they do have other options that can work on heavy days). I also use them as back-up on heavy flow days when I also use The Diva Cup. https://www.thedwellnessguide.com/shop/air-purifier-5s3sp monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350250-6VG2KLXY4TTY0NT70TEX/Rabbit+Air+Purifier+Minus+A2 Shop - Air Purifier - Air Purifier There is some crazy statistic that indoor air is two to five times more polluted than outdoor air. EEK! We are very conscious about the products we use in our home but the reality is that you can’t always control some things like off-gassing from materials used to construct your home etc. I don’t want to take any chances so after some very thorough research, we purchased the Rabbit Air Minus A2 Ultra-Quiet HEPA Air Purifier. I love that you can pick a custom filter on top of the already thorough system that it comes standard with. We picked the Toxin Absorber as our extra filter. I also love that the system monitors levels of air pollution and it will adapt from low to medium, high or turbo automatically to clear the air when any increased levels of pollutants/toxins are detected and then revert back to low to preserve energy. https://www.thedwellnessguide.com/shop/weck-glass-jars-mlj9c monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350847-DT0SKXE0KZ5E0TNG3C4T/Weck+Glass+Jars Shop - Glass Jars - Glass Jars Great for food storage if you prefer an option with a glass lid. I also use them for storing my homemade cleaning scrubs. https://www.thedwellnessguide.com/shop/organic-hemp-wash-cloths-fax9j monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351047-9ZDGLEA0XNRGMX1JRLW8/Organic+Hemp+Washcloths Shop - Organic Washcloths - Organic Washcloths We each use these organic hemp wash cloths with our Best Skin Ever. They wash well - they exfoliate and cleanse our skin and are machine washable too! https://www.thedwellnessguide.com/shop/pure-castille-soap-zmfwb monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350063-OR1GKFE96WW5C8MRUDW5/Pure+Castille+Soap+Dr+Bronner%27s Shop - Pure Castille Soap - Pure Castille Soap So many household uses. Lasts forever as you can dilute, dilute, dilute. Use it to make household cleaners, hand soap, body wash etc. https://www.thedwellnessguide.com/shop/stainless-steel-lunchbox-9ezpj monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350106-CYFW2IPTACMU92OA3LPL/Lunchbots+Stainless+Steel+Lunchbox Shop - Stainless Steel Lunchbox - Stainless Steel Lunchbox Non-toxic, compact lunch box with five compartments to fit a variety of foods while keeping everything separate. Lasts a lifetime. https://www.thedwellnessguide.com/shop/juicer-6yjfx monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350354-3TQUH83UEQGSFT8NI882/Omega+Juicer+Celery+Juice+Medical+Medium Shop - Juicer - Juicer This is a slow, “masticating” juicer, which means that it literally chews the fruits and vegetables to extract the juice. The low speed preserves the living enzymes, vitamins and minerals so you get all the benefits of the juice. I personally like that it’s easy to clean with only a couple of parts, independent of the motor, that need rinsing after you’re done! https://www.thedwellnessguide.com/shop/citrus-squeezer-c8kg4 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351494-6W3ISMDWN6GSRZMZ62A6/Citrus+Squeezer Shop - Citrus Squeezer - Citrus Squeezer We start each day off with 16-32 oz of lemon water. We also juice a lot of citrus for salad dressings, dips and more so this comes in handy each and every day. https://www.thedwellnessguide.com/shop/launch-by-jeff-walker-atsdw monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351196-TDF0DQ977VB6W496RMA8/Launch+by+Jeff+Walker Shop - Launch - Launch I’m a serial entrepreneur and entrepreneurship and business really interest me. In this book, Jeff Walker pulls back the curtain on his launch formula. It really is accessible and I share it to encourage others to serve up their expertise and passions. I believe everyone has an area of brilliance. Books like this teach you how to get that out into the world and either create a second stream of income or perhaps pivot onto a whole new path. The possibilities are endless! https://www.thedwellnessguide.com/shop/xtreme-reusable-water-bottle-tg2pk monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350813-46QDJDB4WZTR907Z2SJA/Reusable+Water+Bottle Shop - Reusable Water Bottle - Reusable Water Bottle The large 32oz capacity and the transparent glass helps me keep track of my daily water intake. I personally love a glass bottle as I don’t have to worry about any nasties leaching into my water from plastic and metal alternatives. This bottle is dishwasher safe. https://www.thedwellnessguide.com/shop/disana-organic-cotton-nusing-pads-ac4m6 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351016-INU2EUMBXKGJLEW2TUTE/Organic+Cotton+Washable+Nursing+Pads Shop - Organic Cotton Washable Nursing Pads - Organic Cotton Washable Nursing Pads The organic cotton absorbs excess milk and helps to avoid visible leaks. I liked to use one of the silk/merino wool pads closest to the breast and then layer a cotton one on top for extra leakage protection. That way, I was able to reap the benefits of having the healing properties of the silk next to my skin, the natural absorbency of the merino wool and then the extra protection from the cotton. This was especially helpful in the early days when everything was calibrating and my leakage was heaviest. https://www.thedwellnessguide.com/shop/holistic-dental-care-7btpk monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350098-G8S5ABBG2SM6OHVWT3FM/Holistic+Dental+Care+Nadine+Artemis+Living+Libations Shop - Holistic Dental Care - Holistic Dental Care An empowering guide to oral self-care - cavities, fillings, extractions, braces, root canals etc. don't have to be a part of life! From this book, I learned how to care for my own mouth, teeth and gums without the use of conventional practices and products. Understanding more helped me to find the right professional to work with for check-ups. I have also learned how to advocate for myself and how to ask the right questions. I have since had my two mercury fillings safely removed by a holistic/biological dentist and worked to establish and maintain a healthy oral microbiome myself. I got out of the cycle of inevitable decay and treatments and even found that at my check-up, I was not referred for a cleaning because I didn’t need it! This is a quick, easy read to gain a wealth of knowledge to benefit you and your family. Definitely a resource I reference regularly. https://www.thedwellnessguide.com/shop/coarse-grater-txt35 monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617350830-J0JP10MZ8CQ9CKAD1UU9/Coarse+Grater Shop - Grater - Grater (Coarse) We love to cook so non-toxic cleaning tools that are made of sustainable materials are important to us. The frame of this grater is made with organic moso bamboo. Although technically a grass, the bamboo fibre when mixed with resin and starch make it as durable as steel. The Microplane EcoGrate Series was designed with the environment in mind. The entire grater is BPA, Melamine, PVC, and Phthalate free, and is completely biodegradable, compostable, and recyclable. This one has a coarse blade, which is ideal for grating cheese, carrots, ginger, coconut, and nuts. Dishwasher safe. https://www.thedwellnessguide.com/shop/zester-k49tk monthly 0.5 2024-07-05 https://images.squarespace-cdn.com/content/v1/6501cefcfd5cdc380b35c883/1694617351285-RG5HJX9PR26XJZEVNM5A/Zester Shop - Zester - Zester We love to cook so non-toxic cleaning tools that are made of sustainable materials are important to us. The frame of this zester is made with organic moso bamboo. Although technically a grass, the bamboo fibre when mixed with resin and starch make it as durable as steel. The entire zester is BPA, Melamine, PVC, and Phthalate free, and is completely biodegradable, compostable, and recyclable. The zester is ideal for zesting citrus or grating hard cheeses (parmesan!) and ginger. Dishwasher safe. https://www.thedwellnessguide.com/shop/category/Books monthly 0.5 https://www.thedwellnessguide.com/shop/category/Body monthly 0.5 https://www.thedwellnessguide.com/shop/category/Home monthly 0.5 https://www.thedwellnessguide.com/shop/tag/cloth+diaper monthly 0.5 https://www.thedwellnessguide.com/shop/tag/ceramic+non-stick monthly 0.5 https://www.thedwellnessguide.com/shop/tag/natural+prevention monthly 0.5 https://www.thedwellnessguide.com/shop/tag/ceramic+baking+sheet monthly 0.5 https://www.thedwellnessguide.com/shop/tag/mason+jar+lids monthly 0.5 https://www.thedwellnessguide.com/shop/tag/attachment+parenting monthly 0.5 https://www.thedwellnessguide.com/shop/tag/reverse+cavities monthly 0.5 https://www.thedwellnessguide.com/shop/tag/first+aid monthly 0.5 https://www.thedwellnessguide.com/shop/tag/income+streams monthly 0.5 https://www.thedwellnessguide.com/shop/tag/menstruation+underwear monthly 0.5 https://www.thedwellnessguide.com/shop/tag/non-toxic+baby+oil 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